... of stress, and an assortment of fun and effective stress-busting exercises and mental relaxation techniques, as well as simple lifestyle changes and dietary tips that can really make a difference. There' ...
... of readers long-term prognoses and helps readers gauge just how much fatmental, nutritional, physical, financial, environmentalto cut from their toxic lifestyles to become Fit to Live. Showing how these ...
A womenas guide to using energy medicine to promote and maintain optimal physical and mental well-being. For more than three decades, Donna Eden has been teaching people to understand the body as an energy ...
... preaching veganism or vegan fundamentalism. Rather, the book is about how a group of black-identified female vegans perceive nutrition, food, ecological sustainability, health and healing, animal rights, ...
... benefits of deep, sustained penetration Includes foreplay approaches and position sequences Fulfilling sex nourishes love, increases vitality, and boosts mentalhealth. Unfortunately, prevailing attitudes ...
... offer wisdom on such timely issues as nurturing our families; cultivating physical and mentalhealth; and confronting violence, war, and poverty. Also included are the reflections of Western women elders, ...
... world' and her 'irreverent sensibility that embraces 'little-acknowledged' aphrodisiacs like the smell of sweat.' Renowned perfumer Mandy Aftel explores the primal nature and fundamental importance of aroma ...
... mentally as well as physically fit. 'The Dorm Room Diet' is a winning combination of the author's personal story and practical strategies that empower young women to use their newfound independence to create ...
... way for you to transform yourself from the inside out, easily and permanently.'In The Sedona Method, Hale Dwoskin provides us with a practical, wise and proven formula for emotional and mental freedom to ...
... with a healthy body and the supportive mental and emotional paradigm to deal with changing and demanding times. One encourages the other and together they help women find balance, self-confidence and a ...
... If so, you may have an overgrowth of a common yeast, Candida albicans. Fueled by everything from diet to medication to environmental factors, this hidden epidemic affects as many as 90 percent of Americans ...
The Revolutionary Book About Bioidentical Hormone Replacement Therapy Now Fully Revised and Updated Over a decade ago, Dr. John Lee first published his startling conclusions about conventional hormone ...
... Here, in the unbridled rule of the market over modern life, lies the source of so many of our current ills: the spread of sprawl, widespread environmental damage, the corruption of corporate life, and ...
... regimen; and discusses how to look and feel younger mentally, emotionally, and physically. 'Slow Your Clock Down provides women with invaluable, medically based methods to help them maximize healthy living ...